Popular Tips and Resources

Stop Looking at this Website and go for a Jog

Tags: exercise running elephant
Added 28/03/2011
Comments: 5 Comments
Followers: 15 Followers
Rating:4.75

Walk the stairs instead of using the elevator or escalator

Tags: exercise health fitness carlories move indoor omomom
Added 07/04/2011
Comments: 7 Comments
Followers: 16 Followers
Rating:4.25

Only eat foods that rhyme with "Hello, I am a happy person"

Tags: true
Added 13/04/2011
Comments: 7 Comments
Followers: 7 Followers
Rating:5
Recommended by 1 health professional/s

buy groceries online

Tags: food groceries eating advice internet
Added 18/03/2011
Comments: 5 Comments
Followers: 7 Followers
Rating:2.3333333333333

Give your seat to the old lady on the bus

Tags: exercise activity
Added 06/04/2011
Comments: 5 Comments
Followers: 9 Followers
Rating:3.4

Drink Green Tea

Tags: drink sitting advice green tea relax
Added 11/04/2011
Comments: 1 Comment
Followers: 6 Followers
Rating:4

Drink at least 8 glasses per day of water

Tags: hydration water drink
Added 15/02/2010
Comments: 0 Comments
Followers: 8 Followers
Rating:3.5

Never skip breakfast

Tags: food health eating
Added 03/04/2011
Comments: 0 Comments
Followers: 8 Followers
Rating:4

Avoid pay-as-you-go gym memberships

Tags: gymmembership money negativereinforcement
Added 06/04/2011
Comments: 1 Comment
Followers: 5 Followers
Rating:3.3333333333333

Don't smoke

Tags: safety CaptainPlanet smoking smell
Added 11/04/2011
Comments: 2 Comments
Followers: 7 Followers
Rating:3.6666666666667

yoga facial exercises ಠ_ಠ

Tags: exercise scary crazyawesome disapproval
Added 13/04/2011
Comments: 0 Comments
Followers: 6 Followers
Rating:5
Recommended by 1 health professional/s

Healthy Eating: Healthy Foods and Recipes

Tags: food eating
Added 14/04/2011
Comments: 2 Comments
Followers: 7 Followers
Rating:3.6666666666667

Replace full fat milk in your coffee with skim milk

Tags: coffee milk drinking
Added 06/09/2009
Comments: 0 Comments
Followers: 1 Follower
Rating:0

Control salad dressing - ask for it to be put on the side

Tags: saladdressing calories
Added 06/09/2009
Comments: 0 Comments
Followers: 2 Followers
Rating:5

Cut your meal in half - save the rest for the next meal

Tags:
Added 06/09/2009
Comments: 1 Comment
Followers: 1 Follower
Rating:0

Ask for your fish to be grilled, instead of deep-fried

Tags: fish grilling alternative
Added 06/09/2009
Comments: 2 Comments
Followers: 0 Followers
Rating:2

Jog on the spot while waiting for the kettle to boil

Tags: jogging activitiesathome
Added 06/09/2009
Comments: 0 Comments
Followers: 2 Followers
Rating:0

Get off a bus 2 stops earlier & walk the rest of the way

Tags: walking bus publictransport
Added 06/09/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

Use the stairs instead of the lift

Tags:
Added 06/09/2009
Comments: 1 Comment
Followers: 2 Followers
Rating:5

Find a lunch time walking buddy

Tags:
Added 06/09/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

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