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Qigong for Health & Fitness - Tai Chi for a Healthy Heart

where?

, Melbourne, Victoria

starting at:

09:00am

description:

2 Days Workshop A Safe, Effective and Evidence-based Exercise Intervention Program to Improve Public Health and Prevent Chronic Diseases Tai Chi Fan for Health & Fitness, developed by Exercise Medicine Australia, integrates exercise science, Tai Chi movement techniques and the artistry of fan performance. It transforms exercise into an art for health and fitness. The exercise program contains 18 specially designed movements working to improve the functional capacity of the body system, increase mobility, flexibility, balance and coordination, manage stress and achieve mental and physical relaxation. It offers a holistic approach to health and wellbeing.

link:

http://www.exercisemedicine.com.au/research.html