Viewing "AIR CYCLING"

- Do you find it easy to do?

- How would you assess the effort it takes to perform it (low, medium or vigorous)?

- Do you find it hard to remember to take a break doing a minute of Air Cycling while working at your desk?

Let's share our personal experiences in doing this activity that turns our sedentary time at work in a healthier habit :)

This is a great idea... I had actually never heard of it before.

I think my greatest obstacle to overcome would be the weird looks from my co-workers (I work in an open-plan office) but I will give it a whirl!