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Eat Bettertips

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next time you go grocery shopping and you pick up chocolate or something uncessary... tell yourself NO I DONT NEED THIS AND THAN THINK ABOUT fruit you could spend your money on which will be the healtheir choice...

Tags: food eating choices health
Added 05/10/2011
Comments: 0 Comments
Followers: 1 Follower
Rating:0

Swap your morning coffee for an apple

Tags: healthyeating
Added 06/09/2011
Comments: 0 Comments
Followers: 3 Followers
Rating:0

Have a healthy breakfast

Tags: breakfast healthy eating
Added 26/08/2011
Comments: 1 Comment
Followers: 6 Followers
Rating:5

eat fruit

Tags: eating health food snacks
Added 25/05/2011
Comments: 0 Comments
Followers: 2 Followers
Rating:0

Eat fruits and vegies EVERYDAY

Tags:
Added 15/05/2011
Comments: 0 Comments
Followers: 3 Followers
Rating:0

Baked beans are good for your heart

Tags:
Added 10/05/2011
Comments: 2 Comments
Followers: 3 Followers
Rating:5

Eat More Apples

Tags:
Added 10/05/2011
Comments: 1 Comment
Followers: 2 Followers
Rating:0

Jonnie walker : keep walking

Tags: Jonnie walker
Added 09/05/2011
Comments: 0 Comments
Followers: 1 Follower
Rating:0

a spoonful of natural peanut butter helps keep stomache pangs at bay

Tags: food diet
Added 09/05/2011
Comments: 0 Comments
Followers: 1 Follower
Rating:0

Adding salt to boiling water makes the potato cook faster

Tags: food
Added 08/05/2011
Comments: 1 Comment
Followers: 1 Follower
Rating:0

Move Moretips

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set a goal & get into a routine of when you get home from work go for a 45mins run or hour and half swim

Tags: routines setting goal swimming running fitness lifestyle exercise
Added 05/10/2011
Comments: 0 Comments
Followers: 1 Follower
Rating:0

mix it up... try a bike ride this afternoon and a swim tomorrow morning and than a run that afternoon

Tags:
Added 05/10/2011
Comments: 0 Comments
Followers: 1 Follower
Rating:0

Housework Excersies

Tags: move fun motivation Housework
Added 04/10/2011
Comments: 0 Comments
Followers: 2 Followers
Rating:0

Winning is healthy for you

Tags: winning winningWinning
Added 11/05/2011
Comments: 1 Comment
Followers: 1 Follower
Rating:5

Remember to smile

Tags: health advice fun
Added 10/05/2011
Comments: 0 Comments
Followers: 1 Follower
Rating:0

move more

Tags:
Added 10/05/2011
Comments: 0 Comments
Followers: 1 Follower
Rating:0

Spend 5 minutes in the morning to stretch

Tags: activity stretching lifestyle fitness move exercise health advice balance
Added 10/05/2011
Comments: 1 Comment
Followers: 2 Followers
Rating:0

use it or lose it

Tags: exercise artritis ageing
Added 10/05/2011
Comments: 0 Comments
Followers: 1 Follower
Rating:0

reduce weight by exercising regularly

Tags: health
Added 09/05/2011
Comments: 0 Comments
Followers: 1 Follower
Rating:0

Add a dab of lavender to milk and soon you will soak yourself calm.

Tags: advice
Added 09/05/2011
Comments: 1 Comment
Followers: 1 Follower
Rating:0