Eat Bettertips

Sort tips by: Date | Name | Author

Replace full fat milk in your coffee with skim milk

Tags: coffee milk drinking
Added 06/09/2009
Comments: 0 Comments
Followers: 1 Follower
Rating:0

Control salad dressing - ask for it to be put on the side

Tags: saladdressing calories
Added 06/09/2009
Comments: 0 Comments
Followers: 2 Followers
Rating:5

Cut your meal in half - save the rest for the next meal

Tags:
Added 06/09/2009
Comments: 1 Comment
Followers: 1 Follower
Rating:0

Ask for your fish to be grilled, instead of deep-fried

Tags: fish grilling alternative
Added 06/09/2009
Comments: 2 Comments
Followers: 0 Followers
Rating:2

Eat a salad as a starter everytime you go out for lunch/dinner

Tags:
Added 10/09/2009
Comments: 4 Comments
Followers: 2 Followers
Rating:0

Remove chicken skin before cooking

Tags: chicken cooking
Added 14/09/2009
Comments: 4 Comments
Followers: 2 Followers
Rating:2

Listen to other experiences

Tags: health lifestyle
Added 22/09/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

Bring your meal from home instead of buying it at work

Tags: fresh food processed cooking saving money
Added 24/09/2009
Comments: 0 Comments
Followers: 2 Followers
Rating:5

Avoid go shopping for food when you're hungry

Tags: shopping food hungry common
Added 24/09/2009
Comments: 1 Comment
Followers: 5 Followers
Rating:5

Swap full fat butter with canola oil (or olive oil) one

Tags: butter swapping canola oil olive
Added 24/09/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

Move Moretips

Sort tips by: Date | Name | Author

Jog on the spot while waiting for the kettle to boil

Tags: jogging activitiesathome
Added 06/09/2009
Comments: 0 Comments
Followers: 2 Followers
Rating:0

Get off a bus 2 stops earlier & walk the rest of the way

Tags: walking bus publictransport
Added 06/09/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

Use the stairs instead of the lift

Tags:
Added 06/09/2009
Comments: 1 Comment
Followers: 2 Followers
Rating:5

Find a lunch time walking buddy

Tags:
Added 06/09/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

Get a pedometer so you can count steps per day

Tags:
Added 06/09/2009
Comments: 0 Comments
Followers: 2 Followers
Rating:0

After dinner go for a walk and enjoy some fresh air

Tags: dinner eating walking
Added 14/09/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

Set aside time each day to exercise

Tags: scheduling exercise preparation time management
Added 24/09/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:4

Choose activities you enjoy!

Tags: enjoy friends physical activity motivation
Added 24/09/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:4

Start with 10 to 15 minutes of exercise daily

Tags: exercise duration intensity guidelines
Added 24/09/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

Each week try to add 5 minutes to your exercise routine until you reach 30 minutes per day

Tags: 30 minutes risks guidelines
Added 24/09/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0