Eat Bettertips

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Add a splash of colour to your day ~ Add 2 pieces of fruit + 5 vegetables to your daily diet

Tags: advice family friends sustainability balance calories lifestyle eating health food
Added 19/06/2010
Comments: 0 Comments
Followers: 2 Followers
Rating:0

1 a day is OK ~ make it a coffee with a water chaser

Tags: coffee health lifestyle advice balance drink australia friends family processed
Added 19/06/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:0

6&6 : 6 cups of water per day minimum + 6 meals per day

Tags: lifestyle friends family eating advice balance sustainability drink health food australia
Added 19/06/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:4

A boiled egg on an English muffin for breakfast!

Tags: food eating eggs breakfast
Added 15/04/2011
Comments: 0 Comments
Followers: 0 Followers
Rating:0

A Healthy Nutritionally Balanced Breakfast to energise your body > Quick&Easy Breakfast ideas

Tags: food health lifestyle advice australia eating cooking recipes balance friends family
Added 23/06/2010
Comments: 0 Comments
Followers: 2 Followers
Rating:0

a spoonful of natural peanut butter helps keep stomache pangs at bay

Tags: food diet
Added 09/05/2011
Comments: 0 Comments
Followers: 1 Follower
Rating:0

Adding salt to boiling water makes the potato cook faster

Tags: food
Added 08/05/2011
Comments: 1 Comment
Followers: 1 Follower
Rating:0

Ask for your fish to be grilled, instead of deep-fried

Tags: fish grilling alternative
Added 06/09/2009
Comments: 2 Comments
Followers: 0 Followers
Rating:2

Avoid go shopping for food when you're hungry

Tags: shopping food hungry common
Added 24/09/2009
Comments: 1 Comment
Followers: 5 Followers
Rating:5

Baked beans are good for your heart

Tags:
Added 10/05/2011
Comments: 2 Comments
Followers: 3 Followers
Rating:5

Move Moretips

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30 a day keeps the flab away

Tags: away fat keeps day a activity moderate exercise PA mins 30
Added 18/04/2011
Comments: 0 Comments
Followers: 3 Followers
Rating:5

5 Minute Morning Exercise

Tags: exercise activity metabolism motivation stuff fun
Added 12/04/2011
Comments: 1 Comment
Followers: 6 Followers
Rating:3.5

Add a dab of lavender to milk and soon you will soak yourself calm.

Tags: advice
Added 09/05/2011
Comments: 1 Comment
Followers: 1 Follower
Rating:0

After dinner go for a walk and enjoy some fresh air

Tags: dinner eating walking
Added 14/09/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

After you've done a set of bicep curls in the gym, switch to hammer curls and keep going to make it a superset.

Tags: badtip exercise gym curls weights
Added 04/04/2011
Comments: 7 Comments
Followers: 2 Followers
Rating:0

Aim for 100 minutes of Physical Activity weekly ~ minimum

Tags: exercise health walking activity lifestyle cycling advice australia balance motivation move friends family fitness sittingless sittingtime safety fun stretching
Added 20/06/2010
Comments: 0 Comments
Followers: 4 Followers
Rating:4

Ask the healthking a question.

Tags:
Added 10/05/2011
Comments: 1 Comment
Followers: 1 Follower
Rating:5

Ask your family, friends, neighbors or colleagues to exercise with you

Tags: company motivation time sharing fun
Added 24/09/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

Avoid pay-as-you-go gym memberships

Tags: gymmembership money negativereinforcement
Added 06/04/2011
Comments: 1 Comment
Followers: 5 Followers
Rating:3.3333333333333

Become the local Dog Walker

Tags: walk dogs exercise fit
Added 12/04/2011
Comments: 0 Comments
Followers: 3 Followers
Rating:5