Eat Bettertips

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Balanced Healthy Meal Idea ~ Fish Patties, Chips & Salad

Tags: advice balance sustainability food health lifestyle australia eating cooking recipes friends family calories activity
Added 20/06/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:5

Bring your meal from home instead of buying it at work

Tags: fresh food processed cooking saving money
Added 24/09/2009
Comments: 0 Comments
Followers: 2 Followers
Rating:5

buy groceries online

Tags: food groceries eating advice internet
Added 18/03/2011
Comments: 5 Comments
Followers: 7 Followers
Rating:2.3333333333333

Choose tomato-based sauces instead of cream or butter

Tags: food cooking recipes eating
Added 10/11/2009
Comments: 0 Comments
Followers: 1 Follower
Rating:0

Color Code your Bags of Fruits and Vegetable

Tags: vegetables fruits eatinghealthy coding organize
Added 12/04/2011
Comments: 0 Comments
Followers: 4 Followers
Rating:2

Control salad dressing - ask for it to be put on the side

Tags: saladdressing calories
Added 06/09/2009
Comments: 0 Comments
Followers: 2 Followers
Rating:5

Cut your meal in half - save the rest for the next meal

Tags:
Added 06/09/2009
Comments: 1 Comment
Followers: 1 Follower
Rating:0

Don't cut off, cut back!

Tags: junkfood sustainability lifestyle
Added 14/04/2011
Comments: 0 Comments
Followers: 2 Followers
Rating:0

Don't eat the blue M&M's!

Tags: food fat mms evil death egyptian
Added 11/04/2011
Comments: 4 Comments
Followers: 4 Followers
Rating:0

Don't smoke

Tags: safety CaptainPlanet smoking smell
Added 11/04/2011
Comments: 2 Comments
Followers: 7 Followers
Rating:3.6666666666667

Move Moretips

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Check out walking/cycling groups in your area

Tags: walking group
Added 02/10/2009
Comments: 0 Comments
Followers: 1 Follower
Rating:0

Choose activities you enjoy!

Tags: enjoy friends physical activity motivation
Added 24/09/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:4

Do "Air Cycling" while sitting at your desk!

Tags: aircycling deskexercise exercise
Added 13/04/2010
Comments: 1 Comment
Followers: 4 Followers
Rating:4.3333333333333

Each week try to add 5 minutes to your exercise routine until you reach 30 minutes per day

Tags: 30 minutes risks guidelines
Added 24/09/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

Every time you answer the phone, stand up while you are talking

Tags: exercise sittingtime move
Added 15/12/2009
Comments: 0 Comments
Followers: 4 Followers
Rating:5

Find a lunch time walking buddy

Tags:
Added 06/09/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

Get a heart rate monitor to measure the intensity of your exercise

Tags: heart rate monitor exercise intensity
Added 24/09/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

Get a pedometer so you can count steps per day

Tags:
Added 06/09/2009
Comments: 0 Comments
Followers: 2 Followers
Rating:0

Get Active > no need to get up < Try this@Work >

Tags: move exercise health activity advice lifestyle balance motivation australia friends family sittingless sittingtime sitting fitness
Added 19/06/2010
Comments: 0 Comments
Followers: 2 Followers
Rating:5

Get off a bus 2 stops earlier & walk the rest of the way

Tags: walking bus publictransport
Added 06/09/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0