Eat Bettertips

Sort tips by: Date | Name | Author

Swap full fat butter with canola oil (or olive oil) one

Tags: butter swapping canola oil olive
Added 24/09/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

Read the food labels on the package when shopping

Tags: food additives intolerant processed label calories
Added 24/09/2009
Comments: 0 Comments
Followers: 1 Follower
Rating:3

When you buy a take away coffee choose smaller size than usual

Tags: calories size coffee drink
Added 09/10/2009
Comments: 3 Comments
Followers: 5 Followers
Rating:4
Recommended by 1 health professional/s

Eat with Chinese Sticks

Tags: food surfeit eating chinese stick
Added 20/10/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

Grill, steam or bake foods instead of frying

Tags: cooking fat calories food
Added 10/11/2009
Comments: 0 Comments
Followers: 3 Followers
Rating:5

Marinate your own meat

Tags: food recipes cooking meat
Added 10/11/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

Choose tomato-based sauces instead of cream or butter

Tags: food cooking recipes eating
Added 10/11/2009
Comments: 0 Comments
Followers: 1 Follower
Rating:0

Have a glass of fruit juice with breakfast

Tags: food recipes eating fruit
Added 10/11/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:5

Drink at least 8 glasses per day of water

Tags: hydration water drink
Added 15/02/2010
Comments: 0 Comments
Followers: 8 Followers
Rating:3.5

When you cook prawns leave the tail attached!

Tags: cooking eating satiety
Added 05/03/2010
Comments: 0 Comments
Followers: 0 Followers
Rating:3

Move Moretips

Sort tips by: Date | Name | Author

Get a heart rate monitor to measure the intensity of your exercise

Tags: heart rate monitor exercise intensity
Added 24/09/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

Wear a comfortable pair of shoes!

Tags: shoes comfort motivation
Added 24/09/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:4

Join a walking club

Tags: walking club motivation
Added 24/09/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:4

Ask your family, friends, neighbors or colleagues to exercise with you

Tags: company motivation time sharing fun
Added 24/09/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

Instead of laying idle do some stretching exercises

Tags: stretching balance warm-up
Added 24/09/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

Walk on the beach instead of sitting on it

Tags: walking comfort
Added 24/09/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

Look for a park in your neighborhood that has a lot of walkers

Tags: walking park neighborhood
Added 02/10/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

Start your own walking group

Tags: walking group park exercise
Added 02/10/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

Check out walking/cycling groups in your area

Tags: walking group
Added 02/10/2009
Comments: 0 Comments
Followers: 1 Follower
Rating:0

Set achieveable goals and make a plan

Tags: goals planning exercise
Added 02/10/2009
Comments: 0 Comments
Followers: 1 Follower
Rating:3