Eat Bettertips

Sort tips by: Date | Name | Author

Don’t put any extra salt on your food today!

Tags: salt eating bloodpressure health
Added 22/07/2010
Comments: 1 Comment
Followers: 3 Followers
Rating:4

Drink 2 cups of water on waking

Tags: health lifestyle drink balance sustainability advice
Added 19/06/2010
Comments: 0 Comments
Followers: 2 Followers
Rating:4

Drink a cup of water after brushing your teeth

Tags: drink health balance advice lifestyle
Added 19/06/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:0

Drink at least 8 glasses per day of water

Tags: hydration water drink
Added 15/02/2010
Comments: 0 Comments
Followers: 8 Followers
Rating:3.5

Drink coffee instead of energy drinks.

Tags: coffee sugar
Added 06/04/2011
Comments: 2 Comments
Followers: 7 Followers
Rating:3

Drink Green Tea

Tags: drink sitting advice green tea relax
Added 11/04/2011
Comments: 1 Comment
Followers: 6 Followers
Rating:4

Eat 5 small meals a day (2-3 hour intervals)

Tags: eating calories food
Added 11/04/2011
Comments: 2 Comments
Followers: 2 Followers
Rating:3

Eat a salad as a starter everytime you go out for lunch/dinner

Tags:
Added 10/09/2009
Comments: 4 Comments
Followers: 2 Followers
Rating:0

Eat an apple every day

Tags: food
Added 14/04/2011
Comments: 1 Comment
Followers: 5 Followers
Rating:0

eat fruit

Tags: eating health food snacks
Added 25/05/2011
Comments: 0 Comments
Followers: 2 Followers
Rating:0

Move Moretips

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Get off the bus 2 stops earlier, & walk the rest of the way.

Tags: activity fitness walking exercise
Added 01/10/2009
Comments: 0 Comments
Followers: 3 Followers
Rating:3

Give your seat to the old lady on the bus

Tags: exercise activity
Added 06/04/2011
Comments: 5 Comments
Followers: 8 Followers
Rating:3.4

Go exploring

Tags: walking cycling exercise health exploring
Added 10/11/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:3

Go for a walk after lunch

Tags: food exercise walking health activity move
Added 13/10/2009
Comments: 0 Comments
Followers: 3 Followers
Rating:3

Go to a club for a sport you've always wanted to try

Tags: sport exercise lifestyle advice fun motivation
Added 12/04/2011
Comments: 0 Comments
Followers: 1 Follower
Rating:5

Hop off the bus a few stops early and walk the rest of the way

Tags: walking exercise motivation balance move activity health
Added 07/10/2009
Comments: 0 Comments
Followers: 1 Follower
Rating:0

Housework Excersies

Tags: move fun motivation Housework
Added 04/10/2011
Comments: 0 Comments
Followers: 2 Followers
Rating:0

If the gym is close to where you live, run there instead of driving.

Tags: exercise fitness running
Added 04/04/2011
Comments: 2 Comments
Followers: 2 Followers
Rating:5

If you are lacking motivation, join a gym. You'll be more likely to be motivated if you're paying to use the facilities.

Tags: lifestyle weights gym exercise
Added 04/04/2011
Comments: 0 Comments
Followers: 2 Followers
Rating:0

Instead of a chair, sit on an exercise ball at work

Tags: sitting chair posture energy ball exercise
Added 09/10/2009
Comments: 1 Comment
Followers: 2 Followers
Rating:0