Eat Bettertips

Sort tips by: Date | Name | Author

Don’t put any extra salt on your food today!

Tags: salt eating bloodpressure health
Added 22/07/2010
Comments: 1 Comment
Followers: 3 Followers
Rating:4

Make a grocery list to use the next time you’re shopping

Tags: eating shopping list food
Added 23/07/2010
Comments: 0 Comments
Followers: 3 Followers
Rating:5

Replace full-fat milk in your coffee with skim/no-fat milk.

Tags: coffee milk food calories eating soy
Added 01/10/2009
Comments: 1 Comment
Followers: 4 Followers
Rating:4

When you visit France, go vegetarian

Tags: testing eating australia france travel intolerant
Added 07/10/2009
Comments: 1 Comment
Followers: 2 Followers
Rating:0

Get addicted to strawberries

Tags: food eating
Added 23/09/2010
Comments: 0 Comments
Followers: 4 Followers
Rating:4

For a short time try replacing all your regular beverages with water

Tags: health lifestyle eating balance calories drink coffee
Added 10/01/2011
Comments: 0 Comments
Followers: 3 Followers
Rating:5

Have meetings standing up and provide lecturns to facilitate this

Tags: inactivity physiology sittingtime meetings
Added 20/11/2009
Comments: 1 Comment
Followers: 3 Followers
Rating:2

Keep a cup@the vanity sink

Tags: family sustainability lifestyle health drink balance
Added 19/06/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:5

Drink a cup of water after brushing your teeth

Tags: drink health balance advice lifestyle
Added 19/06/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:0

Drink 2 cups of water on waking

Tags: health lifestyle drink balance sustainability advice
Added 19/06/2010
Comments: 0 Comments
Followers: 2 Followers
Rating:4

Move Moretips

Sort tips by: Date | Name | Author

Instead of a chair, sit on an exercise ball at work

Tags: sitting chair posture energy ball exercise
Added 09/10/2009
Comments: 1 Comment
Followers: 2 Followers
Rating:0

Use reminders to help you remember to exercise

Tags: exercise reminders
Added 20/10/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

Set your alarm watch to remind you to stand up

Tags: sittingtime alarm reminder
Added 28/10/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:4

Put one dollar in a piggy bank every time you walk or cycle instead of using your car

Tags: money saving commuting active car
Added 05/11/2009
Comments: 0 Comments
Followers: 1 Follower
Rating:5

Check out local school initiative

Tags: walking cycling school initiative
Added 10/11/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

Teach children traditional outdoor games

Tags: playing activity outdoor children
Added 10/11/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

Take the family for a walk after dinner

Tags: walking family activity
Added 10/11/2009
Comments: 0 Comments
Followers: 1 Follower
Rating:5

Go exploring

Tags: walking cycling exercise health exploring
Added 10/11/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:3

Walk the entire length of the ring road at UQ St Lucia once a day

Tags: walking UQ StLucia
Added 06/03/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:5

Do "Air Cycling" while sitting at your desk!

Tags: aircycling deskexercise exercise
Added 13/04/2010
Comments: 1 Comment
Followers: 4 Followers
Rating:4.3333333333333