Eat Bettertips

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Drink Green Tea

Tags: drink sitting advice green tea relax
Added 11/04/2011
Comments: 1 Comment
Followers: 6 Followers
Rating:4

Drink coffee instead of energy drinks.

Tags: coffee sugar
Added 06/04/2011
Comments: 2 Comments
Followers: 8 Followers
Rating:3

If you're trying to lose weight, avoid eating carbs after six at night!

Tags: calories carbs food lean
Added 04/04/2011
Comments: 0 Comments
Followers: 2 Followers
Rating:0

Never skip breakfast

Tags: food health eating
Added 03/04/2011
Comments: 0 Comments
Followers: 8 Followers
Rating:4

buy groceries online

Tags: food groceries eating advice internet
Added 18/03/2011
Comments: 5 Comments
Followers: 7 Followers
Rating:2.3333333333333

For a short time try replacing all your regular beverages with water

Tags: health lifestyle eating balance calories drink coffee
Added 10/01/2011
Comments: 0 Comments
Followers: 3 Followers
Rating:5

Get addicted to strawberries

Tags: food eating
Added 23/09/2010
Comments: 0 Comments
Followers: 5 Followers
Rating:4

Make a grocery list to use the next time you’re shopping

Tags: eating shopping list food
Added 23/07/2010
Comments: 0 Comments
Followers: 3 Followers
Rating:5

Don’t put any extra salt on your food today!

Tags: salt eating bloodpressure health
Added 22/07/2010
Comments: 1 Comment
Followers: 3 Followers
Rating:4

snack size! > healthy snacks to keep you going anytime < make & take your own >

Tags: sitting food health lifestyle australia advice cooking eating recipes balance friends family sustainability drink calories
Added 25/06/2010
Comments: 0 Comments
Followers: 3 Followers
Rating:5

Move Moretips

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Stop Looking at this Website and go for a Jog

Tags: exercise running elephant
Added 28/03/2011
Comments: 5 Comments
Followers: 15 Followers
Rating:4.75

Take regular breaks from the computer and use them to exercise!

Tags: exercise walking health sittingless moving
Added 02/03/2011
Comments: 1 Comment
Followers: 2 Followers
Rating:5

Walk up a staircase two steps at a time

Tags: walk stairs exercise fitness
Added 29/07/2010
Comments: 3 Comments
Followers: 5 Followers
Rating:3.5

Stretch your hips!

Tags: exercise stretching work chair sitting
Added 22/07/2010
Comments: 0 Comments
Followers: 3 Followers
Rating:4

Lazy Bones Mini Moves > lie down < take a load off > make a move

Tags: sittingless fitness move motivation family friends balance australia advice lifestyle activity health exercise
Added 21/06/2010
Comments: 0 Comments
Followers: 2 Followers
Rating:3

Aim for 100 minutes of Physical Activity weekly ~ minimum

Tags: exercise health walking activity lifestyle cycling advice australia balance motivation move friends family fitness sittingless sittingtime safety fun stretching
Added 20/06/2010
Comments: 0 Comments
Followers: 4 Followers
Rating:4

Try Reverse Air Cycling on the couch or before rising

Tags: exercise health activity lifestyle cycling advice australia move motivation fitness sittingless friends family
Added 20/06/2010
Comments: 0 Comments
Followers: 2 Followers
Rating:4

Get Active > no need to get up < Try this@Work >

Tags: move exercise health activity advice lifestyle balance motivation australia friends family sittingless sittingtime sitting fitness
Added 19/06/2010
Comments: 0 Comments
Followers: 2 Followers
Rating:5

Do "Air Cycling" while sitting at your desk!

Tags: aircycling deskexercise exercise
Added 13/04/2010
Comments: 1 Comment
Followers: 4 Followers
Rating:4.3333333333333

Walk while you talk

Tags: exercise walking move advice friends safety
Added 09/03/2010
Comments: 0 Comments
Followers: 3 Followers
Rating:4.5