Eat Bettertips

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6&6 : 6 cups of water per day minimum + 6 meals per day

Tags: lifestyle friends family eating advice balance sustainability drink health food australia
Added 19/06/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:4

Add a splash of colour to your day ~ Add 2 pieces of fruit + 5 vegetables to your daily diet

Tags: advice family friends sustainability balance calories lifestyle eating health food
Added 19/06/2010
Comments: 0 Comments
Followers: 2 Followers
Rating:0

1 a day is OK ~ make it a coffee with a water chaser

Tags: coffee health lifestyle advice balance drink australia friends family processed
Added 19/06/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:0

Keep a bottle of water@your desk

Tags: health lifestyle australia balance advice sustainability drink sitting
Added 20/06/2010
Comments: 0 Comments
Followers: 2 Followers
Rating:5

Snack Healthy ~ Dips&Raw Vegetables (recipe included)

Tags: food health lifestyle advice australia cooking eating recipes calories friends family
Added 20/06/2010
Comments: 0 Comments
Followers: 2 Followers
Rating:0

Balanced Healthy Meal Idea ~ Fish Patties, Chips & Salad

Tags: advice balance sustainability food health lifestyle australia eating cooking recipes friends family calories activity
Added 20/06/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:5

A Healthy Nutritionally Balanced Breakfast to energise your body > Quick&Easy Breakfast ideas

Tags: food health lifestyle advice australia eating cooking recipes balance friends family
Added 23/06/2010
Comments: 0 Comments
Followers: 2 Followers
Rating:0

Sustain your energy levels throughout the day > healthy lunch ideas

Tags: chicken sustainability family friends balance recipes eating cooking advice australia activity lifestyle health food
Added 25/06/2010
Comments: 0 Comments
Followers: 2 Followers
Rating:5

snack size! > healthy snacks to keep you going anytime < make & take your own >

Tags: sitting food health lifestyle australia advice cooking eating recipes balance friends family sustainability drink calories
Added 25/06/2010
Comments: 0 Comments
Followers: 3 Followers
Rating:5

Eat an apple every day

Tags: food
Added 14/04/2011
Comments: 1 Comment
Followers: 5 Followers
Rating:0

Move Moretips

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Stretch your hips!

Tags: exercise stretching work chair sitting
Added 22/07/2010
Comments: 0 Comments
Followers: 3 Followers
Rating:4

Walk up a staircase two steps at a time

Tags: walk stairs exercise fitness
Added 29/07/2010
Comments: 3 Comments
Followers: 5 Followers
Rating:3.5

Get off the bus 2 stops earlier, & walk the rest of the way.

Tags: activity fitness walking exercise
Added 01/10/2009
Comments: 0 Comments
Followers: 3 Followers
Rating:3

when the phone rings, stand up to answer it

Tags: tips sittingtime workplaces
Added 06/10/2009
Comments: 1 Comment
Followers: 1 Follower
Rating:3

when someone comes into the room/office, don't offer them a chair - you stand up too

Tags: sittingless
Added 06/10/2009
Comments: 0 Comments
Followers: 5 Followers
Rating:4.5

While waiting for your toast to finish in the morning you have time to do a few squats.

Tags: chicken heart exercise calories good looks
Added 07/10/2009
Comments: 0 Comments
Followers: 1 Follower
Rating:5

Hop off the bus a few stops early and walk the rest of the way

Tags: walking exercise motivation balance move activity health
Added 07/10/2009
Comments: 0 Comments
Followers: 1 Follower
Rating:0

Take the stairs instead of the lift

Tags: exercise
Added 07/10/2009
Comments: 1 Comment
Followers: 1 Follower
Rating:0

Use simple stretching exercises while seated at your desk

Tags: sittingless office stretching work fitness
Added 07/10/2009
Comments: 3 Comments
Followers: 3 Followers
Rating:4.5

Go for a walk after lunch

Tags: food exercise walking health activity move
Added 13/10/2009
Comments: 0 Comments
Followers: 3 Followers
Rating:3