Eat Bettertips

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Sustain your energy levels throughout the day > healthy lunch ideas

Tags: chicken sustainability family friends balance recipes eating cooking advice australia activity lifestyle health food
Added 25/06/2010
Comments: 0 Comments
Followers: 2 Followers
Rating:5

A Healthy Nutritionally Balanced Breakfast to energise your body > Quick&Easy Breakfast ideas

Tags: food health lifestyle advice australia eating cooking recipes balance friends family
Added 23/06/2010
Comments: 0 Comments
Followers: 2 Followers
Rating:0

Balanced Healthy Meal Idea ~ Fish Patties, Chips & Salad

Tags: advice balance sustainability food health lifestyle australia eating cooking recipes friends family calories activity
Added 20/06/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:5

Snack Healthy ~ Dips&Raw Vegetables (recipe included)

Tags: food health lifestyle advice australia cooking eating recipes calories friends family
Added 20/06/2010
Comments: 0 Comments
Followers: 2 Followers
Rating:0

Keep a bottle of water@your desk

Tags: health lifestyle australia balance advice sustainability drink sitting
Added 20/06/2010
Comments: 0 Comments
Followers: 2 Followers
Rating:5

1 a day is OK ~ make it a coffee with a water chaser

Tags: coffee health lifestyle advice balance drink australia friends family processed
Added 19/06/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:0

Add a splash of colour to your day ~ Add 2 pieces of fruit + 5 vegetables to your daily diet

Tags: advice family friends sustainability balance calories lifestyle eating health food
Added 19/06/2010
Comments: 0 Comments
Followers: 2 Followers
Rating:0

6&6 : 6 cups of water per day minimum + 6 meals per day

Tags: lifestyle friends family eating advice balance sustainability drink health food australia
Added 19/06/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:4

Drink 2 cups of water on waking

Tags: health lifestyle drink balance sustainability advice
Added 19/06/2010
Comments: 0 Comments
Followers: 2 Followers
Rating:4

Drink a cup of water after brushing your teeth

Tags: drink health balance advice lifestyle
Added 19/06/2010
Comments: 0 Comments
Followers: 1 Follower
Rating:0

Move Moretips

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Go exploring

Tags: walking cycling exercise health exploring
Added 10/11/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:3

Take the family for a walk after dinner

Tags: walking family activity
Added 10/11/2009
Comments: 0 Comments
Followers: 1 Follower
Rating:5

Teach children traditional outdoor games

Tags: playing activity outdoor children
Added 10/11/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

Check out local school initiative

Tags: walking cycling school initiative
Added 10/11/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

Put one dollar in a piggy bank every time you walk or cycle instead of using your car

Tags: money saving commuting active car
Added 05/11/2009
Comments: 0 Comments
Followers: 1 Follower
Rating:5

Set your alarm watch to remind you to stand up

Tags: sittingtime alarm reminder
Added 28/10/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:4

Use reminders to help you remember to exercise

Tags: exercise reminders
Added 20/10/2009
Comments: 0 Comments
Followers: 0 Followers
Rating:0

Go for a walk after lunch

Tags: food exercise walking health activity move
Added 13/10/2009
Comments: 0 Comments
Followers: 3 Followers
Rating:3

Instead of a chair, sit on an exercise ball at work

Tags: sitting chair posture energy ball exercise
Added 09/10/2009
Comments: 1 Comment
Followers: 2 Followers
Rating:0

Use simple stretching exercises while seated at your desk

Tags: sittingless office stretching work fitness
Added 07/10/2009
Comments: 3 Comments
Followers: 3 Followers
Rating:4.5