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Sustain your energy levels throughout the day > healthy lunch ideas

Why this is good for you...

Give your body what it needs throughout the day to maintain energy levels.

Vary your diet often. Try new foods & different combinations.

Lunchtime:

Flatbread Wrap - Large round wholemeal bread (buy fresh&freeze individual slices)or mountain bread can be filled with all sorts of ingredients...

Spread bread with Nuttelex sparcely.

Layer whole green lettuce leaves or mixed lettuce all over bread

Next, down the centre of bread, add tuna or salmon mix (tin of tuna in springwater+grated carrot, zuccini&lowfat cheese(optional),raw chopped button mushrooms, finely chopped capsicum, spring onion&a little parsley - mix all with lowfat mayo) + snow peas,chopped lebanese cucumber, beetroot (lay on paper towel before adding to absorb excess liquid)+spanish onion&finely sliced celery.

Wrap in papertowel&foil for work.

>make tuna mix the night before

>take slice from freezer night before

OR

Spread bread generously with hommos (recipe in previous tip),

add lettuce leaves, prebaked lean chicken,

tabouli salad, tomato wedges, lebanese cucumber+spanish onion rings

Halve&serve or wrap for work.

(use left over meat)

OR

Spread bread with sweet chilli sauce, add lettuce, baby spinach leaves.

Down centre of bread place lean sliced meat or precooked fresh fish, grated carrot&zuchini, snow peas, alfalfa sprouts & avocado ( slice avocado&squeeze lemon juice over it&sprinkle with pepper).

OR

Spread bread with tzaziki (yoghurt, deseeded lebanese cucumber, garlic&lemon juice), add lettuce, deboned salmon, tabouli, beetroot, chopped cucumber, snow peas,capsicum&celery slices.

OR

spread bread with lowfat cream cheese, add lettuce, baby spinach leaves, smoked salmon, prepared avocado, alfalfa, tomato, spanish onion, beetroot, capsicum & radish slices(optional).

Bon Appetite :P

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