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snack size! > healthy snacks to keep you going anytime < make & take your own >

Why this is good for you...

maintain nutritional balance

sustain energy input

promote metabolism

REMINDER: DRINK A CUP OF WATER

snack size ideas : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : :

celery sticks with lowfat cream cheese (optional)

carrot sticks with hommos (optional)

zucchini sticks with beetroot dip (blended beetroot)

a lebanese cucumber with tzaziki (optional)

raw broccoli with dip

a small handful of raw nuts eg almonds, pine nuts or walnuts, pecans, brazil nuts etc.

wholemeal or multigrain salada biscuit with slices of

tomato&onion or olives or radish OR beetroot&lowfat cheese OR vegemite OR lowfat jam&cream cheese OR smoked salmon,avocado&alfalfa sprouts.

cherry/grape tomatoes

an orange/mandarine, apple/pear, mango or strawberries

prunes, sultanas, dried apricots/apple/pawpaw

Sesame snaps (from Supermarket)

baked beans

popcorn - make@home with a little olive oil, crush chilli flakes&a little sea salt&sprinkle over popcorn when hot

baby beetroot

small tin of tuna/salmon

avocado with lemon juice&pepper

snow peas

a carrot

Bon Appetite!

H2o2Go :D

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