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Start with 10 to 15 minutes of exercise daily

Why this is good for you...

If you are not used to do exercise it is important not to exaggerate when you start doing it.

10 - 15 minutes of moderate physical activity (jogging, cycling, walking) can help your heart and muscle to adapt and will allow you to slightly increase week after week the duration.

The guidelines indicate in 30 minutes at least five times per week, the minimum amount of exercise to stay healthy.

Followers...