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set a goal & get into a routine of when you get home from work go for a 45mins run or hour and half swim

Why this is good for you...

-goal setting is good for you

- because once you reach that goal you feel accomplished

-after exercising you feel awesome:)

- increases confidence and improves quality of life

- increases motivation

- you feel energetic

-improves weight and shape of body which leaves you feeling great about yourself :)

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